Athletes often turn to sports drinks, but are they always the best option?
Sports drinks: These often contain 20–30g of sugar per bottle (approximately 120 calories). They may replenish fluids, but they also add calories and can harm teeth.
Hydralyte: Contains only 3g of sugar per serving (WHO recommended), with a delicate balance of sodium, potassium, and magnesium.
The difference for athletes: Hydralyte provides faster fluid absorption without a high calorie load → Ideal after running, workouts, or games.
🏃 Hydralyte provides athletes with effective hydration without the harmful effects of excess sugar.