Do you feel constantly exhausted? Fatigue is not inevitable, but a signal from your body that you need to understand.
Types of fatigue:
- Physical: caused by a lack of nutrients or hydration.
- Mental: linked to lack of sleep or psychological stress.
The main reasons:
- Nutrition: Protein or vitamin deficiency = fatigue.
- Hydration: Lack of water and electrolytes = poor concentration and energy.
- Sleep: Less than 7–9 hours a day weakens the body.
- The liver: a key player in energy production.