How much water do Saudis actually drink?

28 September 2025
Bassem
How much water do Saudis actually drink?

A study by the Saudi Ministry of Health (2023) showed that the average individual's water consumption is less than 1 liter per day, while the global recommendation is 2–3 liters.

Reasons:

  • Heavy reliance on coffee and soft drinks
  • Reduced sensation of thirst in winter
  • Fast-paced lifestyle and neglect of hydration

Results: Widespread silent dryness, reduced energy and productivity, and a negative impact on the skin.

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